Sunday, December 31, 2017
Saturday, December 30, 2017
THE FEELING OF BEING CALM...............
My intention today is to feel calm all around me and inside me. (Its the Sabbath and it snowed. I will pray at home.)
Friday, December 29, 2017
Thursday, December 28, 2017
CHANGES IN THOUGHTS
My intention today is to change my thoughts and to let go of those that do not serve me in order to have simple happiness in life.
Wednesday, December 27, 2017
Tuesday, December 26, 2017
CHANGE IN THOUGHTS
My intention today is to have an attitude of gratitude and to rid myself of toxic thoughts as they pull me down.
Monday, December 25, 2017
Sunday, December 24, 2017
FAITH IN MYSELF
My intention today is to begin to have faith in myself.......to have faith in my abilities.
Friday, December 22, 2017
Thursday, December 21, 2017
Wednesday, December 20, 2017
ACCEPT
My intention today is to accept that which I cannot change and move forward with my own life.
Tuesday, December 19, 2017
THOUGHTS
My intention today is to fully comprehend that you become your thoughts and to free my mind of those thoughts that no longer serve me.
Monday, December 18, 2017
Sunday, December 17, 2017
Saturday, December 16, 2017
Friday, December 15, 2017
Thursday, December 14, 2017
Wednesday, December 13, 2017
CALM
My intention today is to be calm. I have a doctor checkup later. Hope all goes well.
(Later: Dr Vezza checkup was excellent.......on to blood test tomorrow.)
(Later: Dr Vezza checkup was excellent.......on to blood test tomorrow.)
Tuesday, December 12, 2017
LISTEN, BE AWARE, NOTICE
My intention today will be to listen, notice and be aware so that I can make appropriate decisions for myself.
Monday, December 11, 2017
Sunday, December 10, 2017
TO BE
My intention today is to be in the moment......the past and future will only create fear inside me.
Saturday, December 9, 2017
Friday, December 8, 2017
Thursday, December 7, 2017
Wednesday, December 6, 2017
MEANING OF YOGA
My intention today is to practice the yogic philosophy......a connection inside myself or mind, body and spirit.
Tuesday, December 5, 2017
Monday, December 4, 2017
Sunday, December 3, 2017
Saturday, December 2, 2017
Friday, December 1, 2017
Thursday, November 30, 2017
Wednesday, November 29, 2017
Tuesday, November 28, 2017
Monday, November 27, 2017
PERFECT TIMING
My intention today is to realize that it the perfect time to let go of that which doesn't serve me.
Sunday, November 26, 2017
NEW PERCEPTIONS
My intention today is to look at things in new ways.....to change a negative perspective into a positive one and so develop harmony and peace in my life.
Saturday, November 25, 2017
THE BEAUTY OF SHABBOS
My intention today is to see the peace, calmness and spirituality of the Sabbath.
Friday, November 24, 2017
CALM AND QUIET
My intention today is to be calm and quiet and surround myself with simple gratitudes.
Thursday, November 23, 2017
Wednesday, November 22, 2017
Tuesday, November 21, 2017
Monday, November 20, 2017
GRATEFUL AND THANKFUL
My intention today is to be grateful and thankful for the new life that the Almighty has given me.
Sunday, November 19, 2017
Saturday, November 18, 2017
Friday, November 17, 2017
GRATEFUL
My intention today is to be grateful to the Almighty for His love and protection and for helping me through this latest crisis with Martin.
Wednesday, November 15, 2017
FAITH
My intention today is to have faith that everything will turn out all right replacing the battery in his pacemaker.
ACCEPTANCE AND FAITH
My intention today is to accept my life and be content with it. I have faith that the Almighty will always be there for me.
Tuesday, November 14, 2017
Monday, November 13, 2017
Sunday, November 12, 2017
LISTEN
My intention today is to listen to my own inner voice and be proud of the person that I was meant to be.
Saturday, November 11, 2017
Friday, November 10, 2017
Thursday, November 9, 2017
Wednesday, November 8, 2017
Tuesday, November 7, 2017
Monday, November 6, 2017
Sunday, November 5, 2017
Saturday, November 4, 2017
Friday, November 3, 2017
Thursday, November 2, 2017
Wednesday, November 1, 2017
Tuesday, October 31, 2017
Monday, October 30, 2017
Sunday, October 29, 2017
Saturday, October 28, 2017
Friday, October 27, 2017
BREATHE AND BEING
My intention today is to be grateful for being and the breathe that sustains my life.
Thursday, October 26, 2017
Wednesday, October 25, 2017
Tuesday, October 24, 2017
Monday, October 23, 2017
Sunday, October 22, 2017
Saturday, October 21, 2017
Friday, October 20, 2017
Thursday, October 19, 2017
Wednesday, October 18, 2017
Tuesday, October 17, 2017
Monday, October 16, 2017
Sunday, October 15, 2017
MOVING ON...................
My intention today is to move on and enjoy my life......each and every moment.
Saturday, October 14, 2017
Friday, October 13, 2017
Thursday, October 12, 2017
Wednesday, October 11, 2017
Tuesday, October 10, 2017
Monday, October 9, 2017
FAITH.......NOT FEAR
My intention today is to have faith that the Almighty will help me to make changes in my life.
My intention is not to be afraid that those changes can hurt me.
My intention is not to be afraid that those changes can hurt me.
Sunday, October 8, 2017
Saturday, October 7, 2017
Friday, October 6, 2017
Thursday, October 5, 2017
Wednesday, October 4, 2017
Tuesday, October 3, 2017
Monday, October 2, 2017
Sunday, October 1, 2017
FAITH
My intention today and every day is to have faith in the Almighty and know that He forgives me for my sins and will give me a blessed and healthy new year. Amen!!!
Saturday, September 30, 2017
BE SOFT WITH MYSELF
My intention for the day of Yom Kippur is to be soft with myself as I encounter major obstacles and to be kind to myself.
Friday, September 29, 2017
GRATEFUL
My intention today is to be grateful for the wonderful year that I have had and to ask the Almighty to be inscribed in the Book of Life for health and happiness in the year to come.
Thursday, September 28, 2017
EMOTIONAL SOARING
My intention today is to continue letting go of that which doesn't serve me so that I may soar.
Wednesday, September 27, 2017
CHANGE
My intention today and in the days and years to come is to continue to make changes in myself and to let go of that which doesn't serve me.
Tuesday, September 26, 2017
Monday, September 25, 2017
BEING AND BREATHE
My intention today is to be grateful for the being and the breathe. My intention is to be grateful that I am healthy.
Sunday, September 24, 2017
Saturday, September 23, 2017
Wednesday, September 20, 2017
GRATITUDE
My intention today and through the Holy Days and the Sabbath is to be grateful to the Almighty for my health, my happiness and because the Almighty walks by my side every moment of every day of my life.
( I will not be posting until Saturday September 23. )
( I will not be posting until Saturday September 23. )
Tuesday, September 19, 2017
Monday, September 18, 2017
Sunday, September 17, 2017
BREATHE AND BEING
My intention today is to be grateful for my breathe and my being and to let go of toxic stuff as well as people.
Saturday, September 16, 2017
Friday, September 15, 2017
Thursday, September 14, 2017
LET GO
My intention today is to continue to let go of the past and to let go of toxic feelings about the people I have forgiven so that I can have peace in my life.
Wednesday, September 13, 2017
Tuesday, September 12, 2017
Monday, September 11, 2017
Sunday, September 10, 2017
Saturday, September 9, 2017
Friday, September 8, 2017
Thursday, September 7, 2017
LET THE PAST GO
My intention today is to let the past go and be grateful to the Almighty for my wonderful summer.
Wednesday, September 6, 2017
GRATEFUL
My intention tonight as I return from Westhampton Beach is to be grateful for a wonderful summer.
Saturday, September 2, 2017
Friday, September 1, 2017
Thursday, August 31, 2017
Wednesday, August 30, 2017
Saturday, August 26, 2017
Friday, August 25, 2017
Thursday, August 24, 2017
Wednesday, August 23, 2017
Tuesday, August 22, 2017
Saturday, August 19, 2017
Friday, August 18, 2017
Thursday, August 17, 2017
Wednesday, August 16, 2017
THANKFUL
My intention today is to remember to be thankful for the many blessings in my life. Thank you Almighty.
Tuesday, August 15, 2017
Monday, August 14, 2017
Sunday, August 13, 2017
Saturday, August 12, 2017
CONTECT
My intention today is to connect with myself, to see my wants, needs and desires.
Who am I??
Who am I??
Friday, August 11, 2017
Thursday, August 10, 2017
Wednesday, August 9, 2017
Tuesday, August 8, 2017
CHANGE AND TRANSITION
My intention today is to accept change and transition and not to cling to the past.
Monday, August 7, 2017
Saturday, August 5, 2017
Friday, August 4, 2017
Thursday, August 3, 2017
Wednesday, August 2, 2017
Tuesday, August 1, 2017
Friday, July 28, 2017
Thursday, July 27, 2017
Wednesday, July 26, 2017
Tuesday, July 25, 2017
Saturday, July 22, 2017
Friday, July 21, 2017
Thursday, July 20, 2017
Wednesday, July 19, 2017
Tuesday, July 18, 2017
Friday, July 14, 2017
CALM AND QUIET
My intention is to have a calm and quiet weekend where I listen and pause before I speak.
Thursday, July 13, 2017
Wednesday, July 12, 2017
NOT RESPONSIBLE FOR RESULTS
My intention today is to realize that I did the best that I could do and I am not responsible for the results and outcomes.
Tuesday, July 11, 2017
Saturday, July 8, 2017
TIME TO GO
My intention today is to begin to realize when something or someone is over and without mourning it, recognize that it's time to go.
Friday, July 7, 2017
Thursday, July 6, 2017
GRATEFUL
My intention today is to be grateful for a new life and a wonderful July 4th weekend a the new co-op.
Friday, June 30, 2017
ACCEPTANCE
My intention today Friday, June 30, 2017 through Wednesday July 5, 2017 is to Surrender, Accept and Let Go of That Which I Cannot Change.
July 5th we will be returning from Westhampton Beach.
July 5th we will be returning from Westhampton Beach.
Thursday, June 29, 2017
Wednesday, June 28, 2017
Saturday, June 24, 2017
TO BE
My intention today Saturday, June 24, 2017 through Tuesday June 27, 2017 is TO BE. This is when I will be returning from the co-op.
Friday, June 23, 2017
Thursday, June 22, 2017
POWER
My intention today is to recognize the power within myself.................that I am in control of me!!!
Wednesday, June 21, 2017
Tuesday, June 20, 2017
Monday, June 19, 2017
Sunday, June 18, 2017
LET PAINFUL FEELINGS OUT
My intention today is to let my painful feelings out of my heart to allow space for joyful feelings to enter.
Saturday, June 17, 2017
Friday, June 16, 2017
Thursday, June 15, 2017
Wednesday, June 14, 2017
Tuesday, June 13, 2017
Saturday, June 10, 2017
MEDITATE AND BREATHE
My intention today through Monday when we return from the co-op is to breathe and working on walking meditations.
Friday, June 9, 2017
Thursday, June 8, 2017
Wednesday, June 7, 2017
Tuesday, June 6, 2017
Saturday, June 3, 2017
APPRECIATE AND FOCUS
My intention today, Sunday and Monday (I will be in Westhampton) is "to be."
My intention is to be focused.
My intention is to live mindfully and be curious about every moment and appreciate every moment.
My intention is to be focused.
My intention is to live mindfully and be curious about every moment and appreciate every moment.
Friday, June 2, 2017
Thursday, June 1, 2017
Wednesday, May 31, 2017
BREATHE
My intention today is to be grateful for the breathe, for being and for the wonderful adventure that is life.
Tuesday, May 30, 2017
Monday, May 29, 2017
Saturday, May 27, 2017
STRENGTH
My intention, this Memorial Day weekend, is to recognize the strength in me. The holiday serves as a reminder of all that I have accomplished and will continue to accomplish.
Thursday, May 25, 2017
CALM, TO BE, ENJOY
My intention for the Memorial Day weekend is "TO BE."
My intention is to "ENJOY."
My intention is "TO BE CALM."
My intention is to "ENJOY."
My intention is "TO BE CALM."
Wednesday, May 24, 2017
Tuesday, May 23, 2017
Monday, May 22, 2017
Sunday, May 21, 2017
Saturday, May 20, 2017
Friday, May 19, 2017
LOVE YOURSELF
My intention today is to love myself. I have to be myself and not change the inner me.
Thursday, May 18, 2017
Wednesday, May 17, 2017
Tuesday, May 16, 2017
Monday, May 15, 2017
Sunday, May 14, 2017
Saturday, May 13, 2017
Friday, May 12, 2017
Thursday, May 11, 2017
Wednesday, May 10, 2017
Tuesday, May 9, 2017
CONTROL
My intention today is to understand what I can control and to let go of that which I cannot control.
Monday, May 8, 2017
Sunday, May 7, 2017
Saturday, May 6, 2017
Friday, May 5, 2017
Thursday, May 4, 2017
Wednesday, May 3, 2017
Tuesday, May 2, 2017
Monday, May 1, 2017
Sunday, April 30, 2017
Saturday, April 29, 2017
UNWRAP THE SHELL AROUND ME
My intention today is to be aware of the fact that each day of my retirement I am unwrapping the shell around me and finding my true self.
Friday, April 28, 2017
Thursday, April 27, 2017
Wednesday, April 26, 2017
Tuesday, April 25, 2017
Monday, April 24, 2017
Sunday, April 23, 2017
Saturday, April 22, 2017
Friday, April 21, 2017
BE MINDFUL
My intention today is to be mindful. I intent to live in the moment, be curious about the moment and appreciate the moment.
Thursday, April 20, 2017
APPRECIATE
My intention today is to appreciate my very own life without feeling responsible for anyone else.
Wednesday, April 19, 2017
Tuesday, April 18, 2017
Monday, April 17, 2017
Sunday, April 16, 2017
Saturday, April 15, 2017
Friday, April 14, 2017
Thursday, April 13, 2017
Wednesday, April 12, 2017
Tuesday, April 11, 2017
Monday, April 10, 2017
FAITH
My intention today is to have Faith that the Almighty will always be by my side. My intention is to have FAITH in myself.
Sunday, April 9, 2017
SELF-LOVE
My intention today is to love myself and to be proud of all my accomplishments. It is to remember that I achieved my goals BUT that I am not responsible for the results or outcomes.
Saturday, April 8, 2017
ASSERTIVE
My intention today is to be assertive about my needs and wants. It is self-love and self-care that makes me aware of this.
Friday, April 7, 2017
Thursday, April 6, 2017
Wednesday, April 5, 2017
Tuesday, April 4, 2017
Monday, April 3, 2017
Sunday, April 2, 2017
Saturday, April 1, 2017
HEALTHY HEART
My intention today is to be aware of the Heart Chakra and to maintain a Healthy Heart.
Friday, March 31, 2017
Thursday, March 30, 2017
Wednesday, March 29, 2017
Tuesday, March 28, 2017
Monday, March 27, 2017
APPRECIATION
My intention today is to appreciate the amazing new life that the Almighty has given me.
Sunday, March 26, 2017
Saturday, March 25, 2017
Friday, March 24, 2017
Thursday, March 23, 2017
Wednesday, March 22, 2017
Tuesday, March 21, 2017
Monday, March 20, 2017
Sunday, March 19, 2017
Saturday, March 18, 2017
Friday, March 17, 2017
Thursday, March 16, 2017
Wednesday, March 15, 2017
Tuesday, March 14, 2017
Monday, March 13, 2017
Sunday, March 12, 2017
CONFIDENCE
My intention today is to have confidence in myself because the Almighty is watching over me.
Saturday, March 11, 2017
Friday, March 10, 2017
Thursday, March 9, 2017
Wednesday, March 8, 2017
Tuesday, March 7, 2017
Monday, March 6, 2017
IN THE MOMENT
My intention today is to live mindfully in the moment, to be curious about the moment and appreciate it.
Sunday, March 5, 2017
Saturday, March 4, 2017
YES
My intention today is to treat myself with "YES" so that I can take all opportunities to grow, develop myself and have adventures.
Friday, March 3, 2017
Thursday, March 2, 2017
Wednesday, March 1, 2017
WHAT DO I WANT??
My intention today is to be aware of the question: WHAT DO I WANT? In that way I will be able to define my intention each day.
Today my intention is to enjoy my day doing things that make me happy.
Today my intention is to enjoy my day doing things that make me happy.
Tuesday, February 28, 2017
Monday, February 27, 2017
STRATEGY FOR TOXIC PEOPLE
My intention today is to begin acting on my strategy for the toxic people in my life. It will be slow going BUT it will work.
Sunday, February 26, 2017
Saturday, February 25, 2017
Friday, February 24, 2017
Thursday, February 23, 2017
CUT MYSELF SOME SLACK
My intention today is to cut myself some slack and be kind and loving to myself.
Wednesday, February 22, 2017
STRUGGLE
My intention today is to realize that the struggle with The Triad is over and to take care of myself and love myself.
Tuesday, February 21, 2017
Monday, February 20, 2017
FREEDOM
My intention today is to take myself from Freedom From Fear to Freedom to Love Myself With Courage.
Sunday, February 19, 2017
Saturday, February 18, 2017
Friday, February 17, 2017
APPRECIATION
My intention today is to wake up and appreciate 3 things in my life and do this each and every day.
Thursday, February 16, 2017
THAT'S INTERESTING!!!
My intention today is to be able to say "that's interesting" as I stay in the present and am curious about the moment.
Wednesday, February 15, 2017
Tuesday, February 14, 2017
Monday, February 13, 2017
Sunday, February 12, 2017
Saturday, February 11, 2017
Friday, February 10, 2017
Thursday, February 9, 2017
Wednesday, February 8, 2017
Tuesday, February 7, 2017
Monday, February 6, 2017
Sunday, February 5, 2017
JOY
My intention today is to feel the joy in my life and let go that which doesn't serve me so that I can heal.
Saturday, February 4, 2017
Friday, February 3, 2017
Thursday, February 2, 2017
Wednesday, February 1, 2017
Tuesday, January 31, 2017
Monday, January 30, 2017
Sunday, January 29, 2017
Saturday, January 28, 2017
Friday, January 27, 2017
Thursday, January 26, 2017
Wednesday, January 25, 2017
Tuesday, January 24, 2017
Monday, January 23, 2017
Sunday, January 22, 2017
Saturday, January 21, 2017
Friday, January 20, 2017
Thursday, January 19, 2017
LISTEN AND PAUSE
My intention today is to LISTEN AND PAUSE before I say anything always remembering the yogic principle: IS IT TRUE? IS IT KIND? DOES IT NEED TO BE SAID?
Wednesday, January 18, 2017
Tuesday, January 17, 2017
Monday, January 16, 2017
Sunday, January 15, 2017
SELF-CARE
My intention today is to take good care of myself physically, spiritually and emotionally.
Saturday, January 14, 2017
Friday, January 13, 2017
Thursday, January 12, 2017
Wednesday, January 11, 2017
Tuesday, January 10, 2017
Monday, January 9, 2017
Sunday, January 8, 2017
GRATEFUL FOR MINDFULNESS
I am grateful to the Almighty because He sent me to yoga and it was there that I learned about mindfulness.
Yesterday I applied the concept to my life off the mat and it was "WOW".
We had a snow storm yesterday. However it didn't start of as one and so I attended services. My friend was having a retirement luncheon. When I left there was a mini-blizzard raging outside but I didn't panic. I cleaned off the truck and came home.
I was in the house with him all day. I enjoyed every moment because I accepted his personality and left him alone. I read both my book and the newspaper. I relaxed. I meditated. I practiced being and breathing and had a glorious day. I got caught up with my Reiki notes. He never knew the change in me but I did and was proud of my ability to live in the moment and be authentic and accept that which I couldn't change.
This morning Santos came to shovel early. I'm not going to yoga but will use the principles to enhance my day.
Thank you Almighty.
I am grateful that you are in my life.
Namaste!!!
Yesterday I applied the concept to my life off the mat and it was "WOW".
We had a snow storm yesterday. However it didn't start of as one and so I attended services. My friend was having a retirement luncheon. When I left there was a mini-blizzard raging outside but I didn't panic. I cleaned off the truck and came home.
I was in the house with him all day. I enjoyed every moment because I accepted his personality and left him alone. I read both my book and the newspaper. I relaxed. I meditated. I practiced being and breathing and had a glorious day. I got caught up with my Reiki notes. He never knew the change in me but I did and was proud of my ability to live in the moment and be authentic and accept that which I couldn't change.
This morning Santos came to shovel early. I'm not going to yoga but will use the principles to enhance my day.
Thank you Almighty.
I am grateful that you are in my life.
Namaste!!!
Saturday, January 7, 2017
Friday, January 6, 2017
Thursday, January 5, 2017
Wednesday, January 4, 2017
Tuesday, January 3, 2017
CHOICE
My intention today and for the rest of 2017 is to choose to have a good year. It is my choice and I will not be negative.
Monday, January 2, 2017
Sunday, January 1, 2017
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