Tuesday, January 31, 2017
Monday, January 30, 2017
Sunday, January 29, 2017
Saturday, January 28, 2017
Friday, January 27, 2017
Thursday, January 26, 2017
Wednesday, January 25, 2017
Tuesday, January 24, 2017
Monday, January 23, 2017
Sunday, January 22, 2017
Saturday, January 21, 2017
Friday, January 20, 2017
Thursday, January 19, 2017
LISTEN AND PAUSE
My intention today is to LISTEN AND PAUSE before I say anything always remembering the yogic principle: IS IT TRUE? IS IT KIND? DOES IT NEED TO BE SAID?
Wednesday, January 18, 2017
Tuesday, January 17, 2017
Monday, January 16, 2017
Sunday, January 15, 2017
SELF-CARE
My intention today is to take good care of myself physically, spiritually and emotionally.
Saturday, January 14, 2017
Friday, January 13, 2017
Thursday, January 12, 2017
Wednesday, January 11, 2017
Tuesday, January 10, 2017
Monday, January 9, 2017
Sunday, January 8, 2017
GRATEFUL FOR MINDFULNESS
I am grateful to the Almighty because He sent me to yoga and it was there that I learned about mindfulness.
Yesterday I applied the concept to my life off the mat and it was "WOW".
We had a snow storm yesterday. However it didn't start of as one and so I attended services. My friend was having a retirement luncheon. When I left there was a mini-blizzard raging outside but I didn't panic. I cleaned off the truck and came home.
I was in the house with him all day. I enjoyed every moment because I accepted his personality and left him alone. I read both my book and the newspaper. I relaxed. I meditated. I practiced being and breathing and had a glorious day. I got caught up with my Reiki notes. He never knew the change in me but I did and was proud of my ability to live in the moment and be authentic and accept that which I couldn't change.
This morning Santos came to shovel early. I'm not going to yoga but will use the principles to enhance my day.
Thank you Almighty.
I am grateful that you are in my life.
Namaste!!!
Yesterday I applied the concept to my life off the mat and it was "WOW".
We had a snow storm yesterday. However it didn't start of as one and so I attended services. My friend was having a retirement luncheon. When I left there was a mini-blizzard raging outside but I didn't panic. I cleaned off the truck and came home.
I was in the house with him all day. I enjoyed every moment because I accepted his personality and left him alone. I read both my book and the newspaper. I relaxed. I meditated. I practiced being and breathing and had a glorious day. I got caught up with my Reiki notes. He never knew the change in me but I did and was proud of my ability to live in the moment and be authentic and accept that which I couldn't change.
This morning Santos came to shovel early. I'm not going to yoga but will use the principles to enhance my day.
Thank you Almighty.
I am grateful that you are in my life.
Namaste!!!
Saturday, January 7, 2017
Friday, January 6, 2017
Thursday, January 5, 2017
Wednesday, January 4, 2017
Tuesday, January 3, 2017
CHOICE
My intention today and for the rest of 2017 is to choose to have a good year. It is my choice and I will not be negative.
Monday, January 2, 2017
Sunday, January 1, 2017
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