Tuesday, September 25, 2018

ALMIGHTY IN MY LIFE

My intention is to feel the Almighty in my life each and every day.  I will not be texting much or making entries until I get a real antidepressant.

Sunday, September 23, 2018

Saturday, September 22, 2018

Friday, September 21, 2018

Thursday, September 20, 2018

Tuesday, September 18, 2018

DIE

My intention today is to realize that if I die I will be at peace.  

Monday, September 17, 2018

Sunday, September 16, 2018

BELIEVE

My intention today is to believe in the Almighty.  I know I am not alone.

Saturday, September 15, 2018

Friday, September 14, 2018

BE POSITIVE

My intention today is to be positive and chase away the negatives in my life.

Thursday, September 13, 2018

HELP FROM THE ALMIGHTY

My intention today is to ask for help from the Almighty so that I will be the way I was.

Wednesday, September 12, 2018

Sunday, September 9, 2018

FEEL THE PRESENCE OF THE ALMIGHTY IN MY LIFE

My intention today and everyday is to feel the presence of the Almighty in my life.

Saturday, September 8, 2018

Friday, September 7, 2018

Thursday, September 6, 2018

Wednesday, September 5, 2018

BREATHE

My intention today is to breathe and be kind to my being.

Tuesday, September 4, 2018

MIND-BODY CONNECTION

My intention today, until I am done with PTSD, will be to work on the MIND-BODY connection.

Monday, September 3, 2018

Sunday, September 2, 2018

MIND-BODY CONNECTION

My intention today is to continue the MIND BODY connection so that I can be content, calm and happy.

Saturday, September 1, 2018

MIND-BODY CONNECTION

My intention today is to begin the process of rebuilding the MIND-BODY connection.

Friday, August 31, 2018

PEACE OF MIND

My intention is to realize that the ONLY way to achieve peace of mind is to be in the moment.

Thursday, August 30, 2018

LIVE IN THE MOMENT

My intention today is to live in the moment and enjoy my life.

Wednesday, August 29, 2018

Tuesday, August 28, 2018

Monday, August 27, 2018

Sunday, August 26, 2018

PATIENCE

My intention today is to have patience with myself as I try to change old habits and behaviors.

Saturday, August 25, 2018

CHOOSE HAPPINESS

My intention today and everyday for the rest of my life is to choose happiness.

Friday, August 24, 2018

Thursday, August 23, 2018

REPLACING NEGATIVE THOUGHTS WITH POSITIVE ONES

My intention today even in the early morning is to replace negative thoughts with positive ones.

Wednesday, August 22, 2018

MOVING FORWARD

My intention today and for the rest of my life is to move forward and make new memories.

Tuesday, August 21, 2018

NEW MANTRA

My intention today is to believe my new mantra.

I WILL NOT FIGHT FATE.

I WILL LET GO THAT WHICH DOESN'T SERVE ME SO THAT I CAN HEAL.

I WILL APPRECIATE MY NEW LIFE.

Monday, August 20, 2018

Sunday, August 19, 2018

OOPS!!! HERE I GO AGAIN

My intention today and for the rest of my life is to remind myself that when I have a negative thought to STOP and say......OOPS!!  HERE I GO AGAIN AND REPLACE IT WITH A POSITIVE THOUGHT.

Saturday, August 18, 2018

APPRECIATE

My intention today is to appreciate the moment and to be in it.

Friday, August 17, 2018

Thursday, August 16, 2018

TEARS

My intention today is to recognize that tears are a part of the healing process.

Wednesday, August 15, 2018

Tuesday, August 14, 2018

Monday, August 13, 2018

LIVING IN REALITY

My intention today is to live in reality, in the real world and to cry if I want to.

Sunday, August 12, 2018

YOU CAN'T LIVE IN MY HEAD

My intention today is to take whoever is living in my head and move them out.

Saturday, August 11, 2018

TIME TO GO

My intention today is to realize that the time has come to let go of a relationship.  The psycho can no longer live in my head.

Friday, August 10, 2018

Thursday, August 9, 2018

Wednesday, August 8, 2018

APPRECIATE

My intention today is to appreciate each moment of my life.

Tuesday, August 7, 2018

Monday, August 6, 2018

REALITY

My intention today is to accept reality and move on with my on life.

Sunday, August 5, 2018

HAPPY

My intention today is to begin anew and to be happy again and use my resources to do so.

Saturday, August 4, 2018

Friday, August 3, 2018

Thursday, August 2, 2018

STRONG AND CAPABLE

My intention today is to remember that the Almighty has made me a strong and capable woman.

Wednesday, August 1, 2018

Tuesday, July 31, 2018

Monday, July 30, 2018

Sunday, July 29, 2018

Saturday, July 28, 2018

Friday, July 27, 2018

Thursday, July 26, 2018

Wednesday, July 25, 2018

BE HOPEFUL

My intention today is to be hopeful that my life will be a good one.

Tuesday, July 24, 2018

Monday, July 23, 2018

CHANGE IN THOUGHTS

My intention today is to change a negative thought into a positive one.

Sunday, July 22, 2018

Saturday, July 21, 2018

Friday, July 20, 2018

TRUST

My intention today is to have trust in the Almighty that He will help me to whether the present crisis in my life.

Thursday, July 19, 2018

CHANGE

My intention today is to continue to accept the changes in my life.

Wednesday, July 18, 2018

ACCEPTANCE

My intention today is to accept all the feelings inside me and go with the flow.

Tuesday, July 17, 2018

Monday, July 16, 2018

ACCEPTANCE

My intention today is to accept all the feelings that are inside me and know that I am in recovery.

Sunday, July 15, 2018

TRAUMA AND RECOVERY

 My intention today is to remember that I suffered a great deal of trauma in my life and recovery will be slow BUT it will happen.

I am a strong and capable woman.

Saturday, July 14, 2018

Friday, July 13, 2018

Thursday, July 12, 2018

Wednesday, July 11, 2018

Tuesday, July 10, 2018

Monday, July 9, 2018

Sunday, July 8, 2018

Saturday, July 7, 2018

PATIENCE

My intention today is to have more patience with myself.

Friday, July 6, 2018

Thursday, July 5, 2018

Wednesday, July 4, 2018

Tuesday, July 3, 2018

TO BE

My intention today is to be in the moment and enjoy it.

Monday, July 2, 2018

Sunday, July 1, 2018

Saturday, June 30, 2018

Friday, June 29, 2018

WORTHY

My intention today is to remember that I am worthy of all the good in my life.

Thursday, June 28, 2018

Wednesday, June 27, 2018

SELF-WORTH

My intention today is to give myself a feeling of self-worth to develop my self-esteem.

Tuesday, June 26, 2018

GRATEFUL

My intention today is to continue to be grateful to the Almighty for my new life.

Monday, June 25, 2018

GRATEFUL

My intention today is to focus on what I am grateful for.

Sunday, June 24, 2018

GRATEFUL

My intention today is to feel grateful for my health and each new day.

Saturday, June 23, 2018

Friday, June 22, 2018

THINK POSITIVELY

My intention is to replace each negative thought with a positive one.

Thursday, June 21, 2018

Wednesday, June 20, 2018

PAIN WILL END

My intention today is to remember that my pain will end in peace.

Tuesday, June 19, 2018

Monday, June 18, 2018

BLISS

My intention today is to remember who and what I love.

Sunday, June 17, 2018

Saturday, June 16, 2018

Friday, June 15, 2018

WHO AM I?

My intention today is to begin the process of seeing who I really am.

Thursday, June 14, 2018

Wednesday, June 13, 2018

Tuesday, June 12, 2018

Monday, June 11, 2018

BE

My intention today is to breathe and be in the moment.

Sunday, June 10, 2018

RADICAL ACCEPTANCE

My intention today is to begin to make RADICAL ACCEPTANCE a part of my life.

Saturday, June 9, 2018

PAIN

My intention is to rid myself of people that cause me pain.

Friday, June 8, 2018

PENSION

My intention today is to be grateful that the pension and the rest of his monies will really be here at the end of the month.

I feel as though they are slave payments or reparations.

Thursday, June 7, 2018

Wednesday, June 6, 2018

Tuesday, June 5, 2018

NEW DAY OF HEALTH

My intention today is to be grateful for a new day filled with the Almighty and good health.

Monday, June 4, 2018

CHOICES

My intention today is to make choices that are good for me.

Sunday, June 3, 2018

THOUGHTS

My intention today is to let my thoughts ONLY be thoughts and then they will be gone.

Saturday, June 2, 2018

THOUGHTS

My intention today is to continue to let thoughts go so that I can heal.

Friday, June 1, 2018

REALITY

My intention today is to live in reality and not to create false illusions.

Thursday, May 31, 2018

BE GRATEFUL

My intention today is to be grateful for the joy in my life.

Wednesday, May 30, 2018

Tuesday, May 29, 2018

Monday, May 28, 2018

TO BE

My intention today is to be in the moment and enjoy it.

Sunday, May 27, 2018

REMBER YOUR STRENGTH

My intention today is to remember what a strong and capable woman I am.

Saturday, May 26, 2018

STRENTH

My intention today is to remember that I am a strong and capable woman.

Friday, May 25, 2018

Thursday, May 24, 2018

SEE THE GOOD IN THE DAY

My intention today is to see the good in each day and not pity myself.

Wednesday, May 23, 2018

Tuesday, May 22, 2018

APPRECIATE JOY

My intention today is to appreciate the new joys in my life.

Monday, May 21, 2018

BE GRATEFUL FOR THE QUIET IN MY LIFE

My intention today is to be grateful for the quiet life that I now have and to appreciate it.

Sunday, May 20, 2018

TRUST

My intention today is to TRUST in the Almighty and to APPRECIATE all the wonderful things in my life and accept CHANGE.

Saturday, May 19, 2018

Friday, May 18, 2018

Thursday, May 17, 2018

Wednesday, May 16, 2018

THOUGHTS

My intention today is to have thoughts BUT with no emotions about them.

Tuesday, May 15, 2018

Monday, May 14, 2018

Sunday, May 13, 2018

WORK THROUGH FEELINGS

My intention today is to work through my feelings so that I will eventually achieve peace.

My intention today is to call him a CREATURE.  He was NOT a human or an animal.

My intention is NOT to ever google up another article that talks about CREATURES.

Saturday, May 12, 2018

ACKNOWLEDGE

My intention today is to acknowledge everything that has happened to me and then LET IT GO.

Friday, May 11, 2018

BREATHE

My intention today is to breathe and appreciate the world around me.

Thursday, May 10, 2018

Wednesday, May 9, 2018

Tuesday, May 8, 2018

PROUD

My intention today is to be proud of myself and of all my accomplishments.

Monday, May 7, 2018

Sunday, May 6, 2018

WHO AM I???

My intention today and for days to come is to realize that my mother did break me and I need to figure out who I am.

Saturday, May 5, 2018

Friday, May 4, 2018

Thursday, May 3, 2018

HEALTHY

My intention is to be grateful to the Almighty because I am healthy.

Wednesday, May 2, 2018

Tuesday, May 1, 2018

LET GO

My intention today is to let go of the past and embrace the present.

Monday, April 30, 2018

Sunday, April 29, 2018

Saturday, April 28, 2018

Friday, April 27, 2018

BECOME

My intention today is to begin to become the person that I want so badly to be.

Thursday, April 26, 2018

Wednesday, April 25, 2018

Tuesday, April 24, 2018

Monday, April 23, 2018

Sunday, April 22, 2018

Saturday, April 21, 2018

BE

My intention today is to be in the moment and enjoy it.

Friday, April 20, 2018

GRATEFUL

My intention today is to be grateful to the Almighty for all the new joys in my life.

Sometimes I get afraid that this is all a dream and that my new life will just disappear.

Please Almighty don't let that happen.

I am grateful to you for all that I have.

Thank you.

Thursday, April 19, 2018

FAITH

My intention today is to have faith in the Almighty and in myself.

Wednesday, April 18, 2018

Tuesday, April 17, 2018

ENJOY

My intention today is to find something that I can enjoy today.

Monday, April 16, 2018

Sunday, April 15, 2018

Saturday, April 14, 2018

FORGIVE

My intention today is to forgive for that is the only way to free myself.

Friday, April 13, 2018

EMBRACE THE JOURNEY

My intention is to begin to embrace my new journey without taking charge of it.

Thursday, April 12, 2018

GRATITUDE

My intention today is to feel a sense of gratitude to the Almighty for the friends, family and community that He sent to assist me in my time of need.

Wednesday, April 11, 2018

Tuesday, April 10, 2018

Monday, April 9, 2018

BREATHE IN.......BREATHE OUT...........LET GO!!!

My intention is to breathe and let go of that which doesn't serve me so that I can heal.

Sunday, April 8, 2018

Saturday, April 7, 2018

FEELING OF PEACE

My intention today is to have a feeling of peace inside myself.

Friday, April 6, 2018

BE GRATEFUL

My intention today is to be grateful for my wonderful family.

Thursday, April 5, 2018

SMILE

My intention today is to smile and see the joy in my life.

Wednesday, April 4, 2018

FAITH IN THE ALMIGHTY

My intention today is to have faith in the Almighty because He will always stand by me.

Tuesday, April 3, 2018

TO BE

My intention today is to be in the moment and choose to be calm.

Monday, April 2, 2018

Sunday, April 1, 2018

Friday, March 30, 2018

GRATEFUL

My intention today is to be grateful for all the good in my new life.

Thursday, March 29, 2018

PEACE

My intention today is to be peaceful and to recognize the calm and quiet in my life.

Wednesday, March 28, 2018

LETTING GO.......

My intention today is to continue the process of letting go so that I can have peace and heal.

Tuesday, March 27, 2018

TO BE GROUNDED

My intention today is to be grounded in reality and to move forward with my life.

Monday, March 26, 2018

Sunday, March 25, 2018

Saturday, March 24, 2018

TO BE STRONG AND DETERMINED

My intention today is to remember that I am a strong and determined woman.

Friday, March 23, 2018

BE IN THE MOMENT

My intention today is to be in the moment and enjoy each one.

Thursday, March 22, 2018

Wednesday, March 21, 2018

Tuesday, March 20, 2018

Monday, March 19, 2018

Sunday, March 18, 2018

APPRECIATE

My intention today is to appreciate the NEW NORMAL in my life.

Saturday, March 17, 2018

Friday, March 16, 2018

ENJOY THE SABBATH

My intention today is to enjoy the Sabbath and the rest that it brings.

Thursday, March 15, 2018

CAPABLE

My intention today is to feel capable......alert and alive.

Wednesday, March 14, 2018

Tuesday, March 13, 2018

Monday, March 12, 2018

Sunday, March 11, 2018

LIGHT

MY intention today is to enjoy the fact that the day will be longer......more daylight.

Saturday, March 10, 2018

Friday, March 9, 2018

Thursday, March 8, 2018

NEW BEGINNINGS

My intention today is to recognize the new beginnings in my life.

Wednesday, March 7, 2018

Tuesday, March 6, 2018

STIMULUS AND RESPONSE

My intention today is to pause between the Stimulus and the Response.

Monday, March 5, 2018

Sunday, March 4, 2018

Saturday, March 3, 2018

Friday, March 2, 2018

PAUSE

My intention today between stimulus and response is to breathe and pause.

Thursday, March 1, 2018

BREATHE AND LOOK AROUND

My intention today is to breathe and look at the word peacefully.

Wednesday, February 28, 2018

Tuesday, February 27, 2018

Monday, February 26, 2018

Sunday, February 25, 2018

FEAR AND COURAGE

My intention today is not to have courage and not be afraid.

Saturday, February 24, 2018

ULTIMATE FREEDOM

My intention today is to believe that I have ultimate freedom.

Friday, February 23, 2018

Wednesday, February 21, 2018

Tuesday, February 20, 2018

Monday, February 19, 2018

Sunday, February 18, 2018

Saturday, February 17, 2018

Friday, February 16, 2018

GRATITUDE

My intention today is to feel gratitude for my rescued life.

Thursday, February 15, 2018

GRATEFUL

My intention today is to be grateful for all my friends.

Wednesday, February 14, 2018

Monday, February 12, 2018

APPRECIATE THE JOY OF LIVING

My intention today is to appreciate and be grateful for being alive.

Sunday, February 11, 2018

FAITH

My intention today is to have faith that I will survive and survive happily.

Saturday, February 10, 2018

Friday, February 9, 2018

Thursday, February 8, 2018

Wednesday, February 7, 2018

Tuesday, February 6, 2018

SIMPLE HAPPINESS

My intention today is to appreciate the simple happiness in my life.

Monday, February 5, 2018

BALANCED AND GROUNDED

My intention today is to be balanced and grounded by doing my daily chores.

Sunday, February 4, 2018

JOYFUL

My intention today is to be grateful for the joy in my life........sometimes small......sometimes really big!!!!!

Saturday, February 3, 2018

Friday, February 2, 2018

BE MYSELF

My intention today is to be myself and be proud of who I am.

Thursday, February 1, 2018

GRATEFUL

My intention today is to be grateful to the Almighty for all the joy in my new life.

Wednesday, January 31, 2018

CORRCT CHOICES IN ORDER TO FIND JOY

My intention is to make the correct choices so that I am able to find joy in my life.

Tuesday, January 30, 2018

Monday, January 29, 2018

Sunday, January 28, 2018

DELIGHT IN MY NEW LIFE

My intention today is to take delight in each moment of my new life.

Saturday, January 27, 2018

Friday, January 26, 2018

GRATITUDE AND DELIGHT IN MY LIFE

My intention today is to be grateful to the Almighty for all the delight that my life has at this moment.

Thursday, January 25, 2018

BALANCED

My intention today is to practice harmony and peace so that I can be balanced.

My intention is also to balance effort and ease.

Wednesday, January 24, 2018

FREEDOM TO LET GO OF TOXIC THOUGHTS

My intention today is to rid myself of toxic thoughts.  I have the freedom to do this.

It will create harmony, peace and balance in my life.

Tuesday, January 23, 2018

HARMONY, PEACE AND BALANCE

My intention today is to work on continuing to achieve balance in my life through harmony and peace.

Monday, January 22, 2018

LETTING GO

My intention today is to let go that which doesn't serve me so that I can heal.

Sunday, January 21, 2018

BREATHE AND BEING

My intention today is to appreciate that I am my breathe and my being.

Saturday, January 20, 2018

BALANCED

My intention today is to be grounded and balanced in all that I do.

Friday, January 19, 2018

Thursday, January 18, 2018

CHANGING PERSPECTIVES

My intention is to change a negative perception into a positive perception by positive affirmations and so develop harmony and peace in my life.

Wednesday, January 17, 2018

Tuesday, January 16, 2018

Monday, January 15, 2018

LETTING GO AND FINDING NEW JOYS

My intention is to let go of that which doesn't serve me in life and to find new joys with the help of the Almighty.

Sunday, January 14, 2018

STRONG AND CAPABLE

My intention today is to always remember that I am a strong, capable and invincible woman.

Saturday, January 13, 2018

FREEDOM TO RID MYSELF OF NEGATIVE THOUGHTS

My intention today is to have the freedom to rid myself of negative thoughts and to live in the present and not the past or the future during good or bad times.

Friday, January 12, 2018

LOOK INSIDE MYSELF

My intention today is to look inside myself............to listen and become aware of my needs.

Thursday, January 11, 2018

SIMPLE LIFE

My intention today is to practice creating a simple life for myself.

Wednesday, January 10, 2018

LISTEN INSIDE MYSELF

My intention today is to be aware of my needs.  I need to listen inside myself to see that which I need.  I need to be myself.

Tuesday, January 9, 2018

LISTEN

My intention today is to listen to myself when I think of my needs.

Monday, January 8, 2018

FAITH

My intention today is to have faith in my abilities and myself.

Sunday, January 7, 2018

STRONG

My intention today is to recognize that I am a strong and intelligent woman capable of moving on and not clinging to the past.

Saturday, January 6, 2018

BREATHE AND THE BEING

My intention today is to be happy in the present moment enjoying my breathe and my being.

Friday, January 5, 2018

PEACE AND QUIET

My intention today during the BOMB-CYCLONE and now the DEEP FREEZE is to be peaceful and quiet.

Thursday, January 4, 2018

ENJOY

My intention today is to enjoy the peace and quiet that a snowstorm brings......in this case a Bomb Cyclone.

Wednesday, January 3, 2018

Tuesday, January 2, 2018

Monday, January 1, 2018